28 Days
To Get Your Get-up-and-go Back, & Start Living a Life
You Actually Like.
We Start 1st June
Become a Certified & Accredited
Influential Breathwork® Coach
&
BreathHealing Release™ Practitioner
6-Month Training for Coaches, Healers, & High Achievers Ready to Transform Lives
Anna's Work Seen On:
You've lost your get-up-and-go.
You know it, and it's been gone so long now,
you're worried about it might never come back.
You used to have ideas, energy, plans, fire.
A zest for life, even.
And now, you barely recognise yourself.
It feels like you've been buried under rubble for too long.
Covered in dust and too lethargic to do anything much at all.
As though everything's gone a bit stagnant.
You're still doing the things.
Still showing up for clients, for the kids,
for putting the bins out.
But something inside you isn't quite there anymore.
And the worst bit?
You're not even sure you care that much right now.
Except, deep down, you do.
You really do.
You've lost your get-up-and-go.
You know it, and it's been gone so long now,
you're worried about it might never come back.
You used to have ideas, energy, plans, fire.
A zest for life, even.
And now, you barely recognise yourself.
It feels like you've been buried under rubble for too long.
Covered in dust and too lethargic to do anything much at all.
As though everything's gone a bit stagnant.
You're still doing the things.
Still showing up for clients, for the kids,
for putting the bins out.
But something inside you isn't quite there anymore.
And the worst bit?
You're not even sure you care that much right now.
Except, deep down, you do.
You really do.
Here's What BRILLIANT Women Are Telling Me Away From Social Media
"I can't be arsed."
"I don't know what happened to me."
"I used to be fun. Where's she gone?"
"I'm fine. I'm just... not really here."
"I've read all the books.
I've done all the journaling. Why am I still flat?"
"I'm worried about myself."
If any of that's sitting in your chest right now -
you're in the right place.
And you are very much not on your own.
I hear it from women in their mid to late 40s and 50s who, on paper, are doing brilliantly.
They've got businesses.
They've got family and some friends.
They've got therapists, or yoga teachers, or both (and may even be one of them as well).
They've read the books. They've done the work. They've done the journaling.
But they're knackered.
Bone-deep, low-grade, can't-quite-find-themselves exhausted.
The kind of depleted that doesn't get fixed by a holiday, because the moment you come back, it's still there.
(And to be frank, doing the packing feels like a bit of a chore, and the house'll be a mess within minutes of coming back anyway, so what's actually the point?)
You're not broken, and you won't feel this way forever.
You've just been through some hard stuff.
You've been carrying things. A lot of things. For a long time.
Grief, maybe.
The perimenopause that blindsided you.
The friendships that quietly fell away while you weren't looking.
A child who's struggling - neurodivergent, school-refusing, anxious, withdrawn - and you've been holding it together for them while privately falling apart.
A relationship that's gone flat.
A parent who's gone, or going, and it's breaking your heart.
And on top of all of that, the years of running your own thing while raising kids, where you've quietly become the engine of everything for everyone.
Of course you've gone a bit stagnant.
What you're calling laziness or apathy or losing the plot
is actually your nervous system going into low-power mode after years of being asked for too much.
Your body has dialled itself down to keep you safe.
It's a really sensible response to a lot of stuff that's been on your shoulders.
Problem is - and unlike most of the self-development gurus out there,
I know that this next bit is a bitter pill to swallow.
You can't simply think your way out of this.
You've already tried.
That's why you're reading this.
You know you need something else.
A big fat kick up the bum and some support to keep on moving forwards.
'Cos whatever's going on for you, it's not just stuck in your head.
It's in your body too.
You're not broken, and you won't feel this way forever.
You've just been through some hard stuff.
YoYou've been carrying things. A lot of things. For a long time.
Grief, maybe.
The perimenopause that blindsided you.
The friendships that quietly fell away while you weren't looking.
A child who's struggling - neurodivergent, school-refusing, anxious, withdrawn - and you've been holding it together for them while privately falling apart.
A relationship that's gone flat.
A parent who's gone, or going, and it's breaking your heart.
And on top of all of that, the years of running your own thing while raising kids, where you've quietly become the engine of everything for everyone.
Of course you've gone a bit stagnant.
What you're calling laziness or apathy or losing the plot
is actually your nervous system going into low-power mode after years of being asked for too much.
Your body has dialled itself down to keep you safe.
It's a really sensible response to a lot of stuff that's been on your shoulders.
Problem is - and unlike most of the self-development gurus out there,
I know that this next bit is a bitter pill to swallow.
You can't simply think your way out of this.
You've already tried.
That's why you're reading this.
You know you need something else.
A big fat kick up the bum and some support to keep on moving forwards.
'Cos whatever's going on for you, it's not just stuck in your head.
It's in your body too.
I Was So Lost
In the early stages of grief, I wrote in a notebook:
“I want to actively live.
I want to appreciate being alive.”
I'd already burnt out by then, after years of running too hard
at things that didn't love me back.
And I'd already begun to teach the tools that can help.
I knew, viscerally, what it took to
come back to myself after falling flat on my face.
But that point in my life - wowsers, it brought me to my knees, over and over.
(And no, what I'm offering here is not just about losing a loved one. It's more about losing yourself.)
I went quiet. I went flat.
I lay on the sofa for months, and dreamed about
going back to bed whenever I could.
I went through the motions of getting back to work and parenting and life.
From the outside, I was ‘fine’, coping even.
Inside, I was watching myself from a long way away.
And what brought me back wasn't a course or a book or a coach.
It was breath. It was tiny daily choices.
It was the slow, unsexy work of teaching myself
how to feel alive again - not in big dramatic moments,
but in small, ordinary ones.
That's what this is. And that’s why I know it’ll help you, too.
Actively Alive is
28 days of doing the small thing,
daily, until the on-switch comes back online.
Not a 5am morning routine that'll break you by week two
(we've all tried those by now, surely?!).
Not another thing on the to-do list
(because let's face it, you can't even face looking at that list most of the time).
Instead, this is simple.
Five to ten minutes a day. That's it.
Done in your dressing gown if you like.
Each morning, you'll move through six tiny steps
I'm calling The Morning Activators -
designed to wake your body up, shift your nervous system, and have you choose what kind of day you want, before the world starts asking things of you.
There's water. There's movement. There's breath - proper breath, the kind that actually energises you in the morning, not just settles you.
There's a moment where you commit to one tiny act of aliveness for the day.
And there's a final breath sequence that genuinely
charges you up before you walk into your day.
In the evening, there's pre-bedtime practice - under five minutes -
where you notice what was alive today,
where you stagnated,
and grant yourself a bit of grace before you sleep.
Twice a day, every day, for 28 days.
With me, with breath, and with a small group who get it -
cheering you on as they commit to
coming back to life themselves.
And each Sunday, we go deeper.
Because daily practice settles you, Sunday work shifts you.
Each Sunday, you'll have a guided experience that builds week by week:
The night before we start - a hypnosis track for being kinder to yourself.
End of week 1 - a guided visualisation for health and healing.
End of week 2 - a full breathwork session designed to bring you home to yourself.
End of week 3 - a second breathwork session for clarity and focus.
End of week 4 - a feeling of relief and celebration that you've finally begun to turn things aroundeist ullett List
This is properly designed work.
Done in the right order, paced for where you'll be in the arc of the 28 days.
You don't have to do this on your own.
Here's the thing about women like us.
We try to fix ourselves on our own.
In notebooks. In the bath. In our heads at 11pm.
We download an app, and then we don't open it.
We start a journal habit and abandon it.
We tell ourselves we'll get up earlier, drink more water, do more meditation -
and then life happens, and we let it slide,
and the secret little promise we made ourselves
goes back into the drawer with all the others.
This time, we're doing it together.
A small group, all of us in the same boat, all of us tired of being tired.
Cheering each other's small wins.
Sharing what worked, what didn't.
Saying, ‘Me too!” when someone posts that they couldn't be arsed today,
and recommits to beginning again.
Showing up for each other in tiny ways, because that's how it works.
You don't have to share if you don't want to.
Lurking is welcome (encouraged, even - sometimes that's all you've got).
But you'll know there are other brilliant women doing it alongside you,
and that, bit by bit, changes everything.
This is one of the bits that makes it work. It's the medicine itself.
We're all missing connection - the lack of it is sucking our joy.
We all need to belong somewhere, and here, we all get it.
And each Sunday, we go deeper.
Because daily practice settles you, Sunday work shifts you.
Each Sunday, you'll have a guided experience that builds week by week:
The night before we start - a hypnosis track for being kinder to yourself.
End of week 1 - a guided visualisation for health and healing.
End of week 2 - a full breathwork session designed to bring you home to yourself.
End of week 3 - a second breathwork session for clarity and focus.
End of week 4 - a feeling of relief and celebration that you've finally begun to turn things aroundeisarry beneath
This is properly designed work.
Done in the right order, paced for where you'll be in the arc of the 28 days.
You don't have to do this on your own.
Here's the thing about women like us.
We try to fix ourselves on our own.
In notebooks. In the bath. In our heads at 11pm.
We download an app, and then we don't open it.
We start a journal habit and abandon it.
We tell ourselves we'll get up earlier, drink more water, do more meditation -
and then life happens, and we let it slide,
and the secret little promise we made ourselves goes back into the drawer with all the others.
This time, we're doing it together.
A small group, all of us in the same boat, all of us tired of being tired.
Cheering each other's small wins.
Sharing what worked, what didn't.
Saying, ‘Me too!” when someone posts that they couldn't be arsed today,
and recommits to beginning again.
Showing up for each other in tiny ways, because that's how it works.
You don't have to share if you don't want to. Lurking is welcome (encouraged, even - sometimes that's all you've got).
But you'll know there are other brilliant women doing it alongside you,
and that, bit by bit, changes everything.
This is one of the bits that makes it work. It's the medicine itself.
We're all missing connection - the lack of it is sucking our joy.
We all need to belong somewhere, and here, we all get it.
You’re a heart-led coach, healer or
high achiever who’s sick of the hustle -
and you’re ready to guide others (and yourself) to
deep transformation through
breath-based mastery.
The world is craving calm, connection and conscious leaders.
Through this accredited dual certification,
you’ll learn how to blend science, somatic release
and subconscious reprogramming
to create real, lasting change
while building a business that’s
deeply aligned with who you are.
You’ve achieved a lot in life -
yet something inside is whispering that there’s more.
More meaning. More connection. More peace.
You’ve felt the burnout, the pressure, the constant striving.
And now, you’re being called to a deeper way of working - one that feels grounded, intuitive, and powerfully transformative.
That’s exactly what the Influential Breathwork® Coach Certification gives you.
A proven pathway to mastery that blends breath science,
somatic release, and
subconscious reprogramming
so you can confidently guide others
to heal, regulate, and rise -
while building a sustainable business aligned with your purpose.
Let’s be honest - the world doesn’t need more overwhelmed coaches.
It needs regulated, embodied leaders who can hold space for real change.
That’s who you’ll become here.
One breath at a time.
What's Inside
A short framework video so you know exactly what we're doing and why.
The Morning Activators audio - guided, around 8-10 minutes. Use it daily for 28 days, or forever. It's yours.
The Evening Anchors audio - To help you close the day properly.
A Day 0 set-up - a guided 30-minute session before we begin where you map your own personal stagnation and build your own aliveness bank for the 28 days. This is the bit that makes it yours, not mine - a really personal experience.
Four Sunday deeper sessions - visualisation, two breathwork sessions, and a powerful hypnosis track. Genuinely transformative work, paced safely across the four weeks.
A daily prompt in our private Facebook group - a gentle nudge to support you toward something different that day, towards living an active, filled life you love.
A weekly check-in every Sunday - short, structured, action-oriented to get you moving.
A printable journal - designed so you can do the whole 28 days in pen and ink if that's your thing.
A small Facebook community of other brilliant women reclaiming a sense of themselves alongside you.
A short session on your phone addiction - because the phone is the preventer of joy, and we'll be having that conversation properly.
A waiver and contraindications guide for the deeper breathwork - proper safety scaffolding so you can engage with confidence, or take the alternative path if you need to.
What's Inside:
A short framework video so you know exactly what we're doing and why.
The Morning Activators audio - guided, around 8-10 minutes. Use it daily for 28 days, or forever. It's yours.
The Evening Anchors audio - To help you close the day properly.
A Day 0 set-up - a guided 30-minute session before we begin where you map your own personal stagnation and build your own aliveness bank for the 28 days. This is the bit that makes it yours, not mine - a really personal experience.
Four Sunday deeper sessions - visualisation, two breathwork sessions, and a powerful hypnosis track. Genuinely transformative work, paced safely across the four weeks.
A daily prompt in our private Facebook group - a gentle nudge to support you toward something different that day, towards living an active, filled life you love.
A weekly check-in every Sunday - short, structured, action-oriented to get you moving.
A printable journal - designed so you can do the whole 28 days in pen and ink if that's your thing.
A small Facebook community of other brilliant women reclaiming a sense of themselves alongside you.
A short session on your phone addiction - because the phone is the preventer of joy, and we'll be having that conversation properly.
A waiver and contraindications guide for the deeper breathwork - proper safety scaffolding so you can engage with confidence, or take the alternative path if you need to.
WHO THIS IS FOR
Women in their 40s and 50s who've quietly lost their spark and want it back.
Coaches, healers, therapists, practitioners who've been holding everyone else and are running on fumes.
Anyone who's been through the hard stuff - grief, burnout, perimenopause, family stress - and is sick of the lethargy that's become their norm.
Anyone ready to get back to feeling good about their lives.
WHO THIS IS NOT FOR
Anyone in acute crisis.
This is a daily practice, not a clinical intervention. Please get the right support if that's where you are. x
Anyone looking for a hardcore biohacking morning routine. This is gentler than that and far more sustainable.
Anyone who wants to be told what to think and do every day. This is a practice you make yours - with guidance and a kick up the bum from me.
If something in you is going yes while reading this - trust that.
You don't have to believe you can do this.
You just have to start.
Come and meet me on the 1st of June.
A SMALL HONEST BIT.
This won't fix your marriage.
It won't sort out your child's school refusal,
or help you repair a broken friendship.
It won't bring back the people you've lost.
What it will do is give you back some version of yourself - quieter, kinder, more present, more able to notice when something feels good.
Bit by bit, the version of you who likes your life will come back.
With a bit more zing than you've felt in a long while.
Better placed to make decisions about what's next.
More resourced for everything else you're carrying.
That's enough. That's actually the thing.
That’s what it means to actually be alive.
WHO THIS IS FOR:
Women in their 40s and 50s who've quietly lost their spark and want it back.
Coaches, healers, therapists, practitioners who've been holding everyone else and are running on fumes.
Anyone who's been through the hard stuff - grief, burnout, perimenopause, family stress - and is sick of the lethargy that's become their norm.
Anyone ready to get back to feeling good about their lives.
WHO THIS IS NOT FOR:
Anyone in acute crisis.
This is a daily practice, not a clinical intervention. Please get the right support if that's where you are. x
Anyone looking for a hardcore biohacking morning routine. This is gentler than that and far more sustainable.
Anyone who wants to be told what to think and do every day. This is a practice you make yours - with guidance and a kick up the bum from me.
.
A SMALL HONEST BIT
This won't fix your marriage.
It won't sort out your child's school refusal,
or help you repair a broken friendship.
It won't bring back the people you've lost.
What it will do is give you back some version of yourself - quieter, kinder, more present, more able to notice when something feels good.
Bit by bit, the version of you who likes your life will come back.
With a bit more zing than you've felt in a long while.
Better placed to make decisions about what's next.
More resourced for everything else you're carrying.
That's enough. That's actually the thing.
That’s what it means to actually be alive.
The Details
Doors close, and Day 0 prep work is ready for you:
31st May
We begin Day 1:
1st June
Investment:
£97
Time commitment:
5-10 minutes, twice a day,
with longer Sunday sessions
(in your own time)
Where:
Private Facebook group + a simple online portal for the audios and journal
If something in you is going yes while reading this - trust that.|
You don't have to believe you can do this.
You just have to start.
Come and meet me on the 1st of June.
I came into Anna's world after losing both parents within 2 years, suffering from chronic anxiety that badly affected my sleep and health. Breathwork helped me regulate my nervous system and release the grief I'd been pushing down. I now have lived experience of just how powerful these techniques can be.
The Details
Doors close, and Day 0 prep work is ready for you:
31st May
We begin Day 1:
1st June
Investment:
£97
Time commitment:
5-10 minutes, twice a day,
with longer Sunday sessions
(in your own time)
Where:
Private Facebook group + a simple online portal for the audios and journal
In just one session, I felt like we cleared emotional blocks I've been carrying since my teenage years. My nervous system reached a level of calm I haven't felt in as long as I can remember.
Anna 'breathes the breath.' It's clear she's doing this deep work herself; and because of that, she was able to guide me through an expansive experience so that I could free myself of some emotional and physical burdens I'd been carrying.
P.S. If you're reading this and thinking
"I'm not sure I've got it in me right now" - that's exactly who I built this for.
The whole point is that you don't need to find the energy first.
The practice gives the energy back to you, slowly, daily, in tiny doable amounts.
It's time to let yourself be Actively Alive.
We've got you.
Much love
Anna x
What You'll Learn
The Science & Biochemistry of Breath – Understand how breath impacts the nervous system, hormones, and emotions
Leading Transformational Breathwork – Guide 1:1 and group sessions with confidence
Subconscious & Somatic Reprogramming – Facilitate deep trauma release and lasting change
Brain, Breath & Altered States – Unlock states of peak performance and healing
Nervous System Regulation – Help clients break free from anxiety, stress, and burnout
Energetic & Spiritual Breathwork – Activate profound connection and transformation
Functional Breathing for Optimal Health – Improve breath efficiency for longevity and vitality
How to Structure & Deliver Powerful Sessions – Create breathwork journeys for different client needs
Business & Marketing for Breathwork Coaches – Monetise your expertise and attract high-value clients
All within a supportive, high-level training programme designed for professional success.
Your Certification Includes:
Triple-Accredited Dual Certification (Level 4 Ofqual Equivalent)
Influential Breathwork® Coach & BreathHealing Release™ Practitioner Qualifications
Access to a Professional Coaching Body
24 Online Training Sessions
20+ Live Practice Calls to refine your skills
20+ Integration & Support Calls for guidance and deeper experience
Exclusive Graduate Community for 12 Months (giving you 18 months of total support)
Comprehensive Portal of Breathing Exercise Videos and PDFs to share with your clients after graduating
Breathwork Business & Marketing Training to launch your business
Client Waiver & Legal Templates for a seamless practice
Lifetime Access to Training Materials
Your Investment:
£3,500
(or £600/month x6 payments or £360/month x 10 payments)
🚀 Why Training with Us is a Strong Business Move 🚀
Breathwork coaching is in high demand – corporate wellness, retreats, and online coaching are booming
You can start earning before graduation – many of our students book clients within weeks
Low overhead, high-profit model – work from anywhere, set your own hours, and create a sustainable business
No prior coaching experience needed – we provide the full roadmap from learning to launching your breathwork business
🌟 Are You Ready to Change Lives (Including Your Own)? 🌟
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