Reduce Absenteeism, Boost Morale,
and Skyrocket Productivity
Is chronic stress eroding your company's profits?
You're not alone. Mental health issues cost UK businesses a
staggering £45 billion a year [mind.org.uk].
It's a hidden epidemic – rising absenteeism, presenteeism (employees physically present but mentally disengaged), and staff turnover all take a significant bite out of your bottom line.
But what if there was a simple, science-backed solution that could empower your employees to manage stress, boost productivity, and thrive?
12.8 million working days lost due to stress, depression, or anxiety in 2018/19 (HSE) – a significant contributor to absenteeism.
Health problems cost UK employers an estimated £34.9 billion each year (Centre for Mental Health).
1 in 5 employees cite stress as a reason for leaving their job (Perkbox).
Introduction to Stress Management and
Prevention through Functional Breathing
The Science Behind Breathwork
How Breathing Affects the Mind and Body
Practical Exercises:
CO2 Tolerance Test
Maximum Breathlessness Test
Simple Breathing Exercises for Stress Release
Developing a Personal Breathwork Practice
Q&A and Wrap-up
We offer competitive pricing and flexible packages to suit your needs, with the option for ongoing support to ensure lasting results.
Take the first step towards a happier, healthier, and more productive workforce.
Contact us now to schedule your transformative breathwork experience.
She is an organizational and professional member of the International Breathwork Association and was made an Honorary Fellow of the Accredited Board of Coaches, Counsellors, Psychotherapists & Hypnotherapists in recognition of her significant contribution to the personal development and mental health fields with the standard of the Influential Breathwork's trainings.
With her extensive knowledge, deep passion, and years of experience, Anna has empowered thousands of individuals to unlock their potential, find clarity, and create profound shifts in their lives and businesses on many levels.
Anna's journey into coaching began when she experienced the transformative power in her own life. A period of burnout led her to breathwork, and she realised the value within this area for preventing and recovering from stress, burnout and mental health issues.
Using breathwork, we can change lives, one breath at a time.
Kirsty Knight - Business Consultant
"I had the most wonderfully moving, powerful and enlightening breathwork session with Anna today. She was fantastic at putting me at ease as a part of me was unsure as to what to expect, and a little nervous as to whether or not it would impact me. And I had some real shifts in clarity and understanding during the session. After today's session I am definitely onboard with it being a fabulous technique to make some real headway with. Thank you so much."
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