Free Resources
The Breathwork Healing
Toolkit
FREE
If you want to learn some basic breathwork techniques that are safe for coaches and therapists to use with everyone, right away, sign up to receive our 7 part video series for free.
Accompanying PDFs for step by step instructions on integrating these simple yet powerful breathing exercises immediately.
High Achiever's Instant Reset
FREE
Need a moment to hit reset?
The High Achiever’s Instant Reset gives you a powerful three-minute breathwork technique to quickly restore calm, clarity, and focus—so you can perform at your best without the burnout.
Influential Breathing
Exercises- Client Portal
FREE
Access our library of short how-to videos on getting started with breathing exercises to improve your mental and physical health.
Over 20 simple exercises for whatever stage you are at, with downloadable PDF instructions too.
Whether you are already working with one of our Influential Breathwork Coaches, or are eager to get started on your own, this will help you further your practice.
Intro To Conscious Connected Breath -
FREE
Curious about Conscious Connected Breathing, and want to give it a try at home?
This mini-course will help you understand the benefits, side effects and contraindications of this style of breathing.
Plus you'll get an exclusive 30 minute guided breathing session from our extensive library of recordings.
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