“If you are too stressed, your business will not flourish. If you are stressed, you will quickly realise that nothing matters except your health.” - Anna Parker-Naples

Episode 031 Embracing Breath & Wellness

Introduction:

Welcome back to another episode of "Positively Influential" with your host, Anna Parker-Naples. In this episode, Anna shares exciting news about the upcoming Entrepreneurial Winter Wellness Summit. Get ready for a two-day online extravaganza featuring 35 expert speakers covering health, wealth, happiness, relationships, spirituality, business productivity, and mindset. Plus, there are festive networking events and a charity initiative to support Mind. Dive into this episode to learn more about the summit and Anna's insights on the importance of breath and wellness.

Episode Highlights:

Entrepreneurial Winter Wellness Summit: Anna introduces the upcoming summit, a two-day event featuring 35 guest expert speakers. The summit will cover various aspects of well-being and provide a platform for networking and fun festivities. Anna emphasizes the importance of supporting Mind, a mental health charity, through the event.

Anna's Eventful Week: Anna shares snippets from her week, which included looking after her energetic puppy and celebrating her birthday with a spa day. She also had the opportunity to speak at a networking event for businesswomen, where she discussed the significance of breath in managing stress.

The Power of Breath: Anna delves into the impact of chronic stress on our bodies and explains how dysfunctional breathing patterns are prevalent in modern society. She highlights the benefits of coherence breathing and offers a quick exercise for listeners to try.

Listening to Your Felt Sense: Anna discusses the importance of listening to your body's signals and intuition, referred to as the "felt sense." She encourages listeners to pay attention to their inner sensations and the messages their bodies are conveying.

Breathing Through Your Belly: Anna explores the benefits of diaphragmatic breathing, emphasizing the importance of using the diaphragm to breathe deeply into the belly. She touches on the significance of nose breathing and its positive impact on stress reduction.

Special Offers: Anna announces special Black Friday offers on various courses, including podcasting, breathwork, and confidence building. These offers provide an opportunity for listeners to invest in their personal and professional development.

Entrepreneurial Winter Wellness Summit: Sign up here: https://www.influentialbreathwork.com/winterwellness

Podcast Courses:

Podcast Kickstart: https://www.annaparkernaples.com/podcast-with-impact-sales-page

Podcast Profit Maker: https://annaparkernaples.com/podcast-profit-maker-sales-page

Podcast Growth Accelerator: https://annaparkernaples.com/podcast-growth-accelerator-sales-page

Profitable Podcast Guesting: https://annaparkernaples.com/profitable-podcast-guesting-sales-page

Business Mindset and Strategy Courses

Confidence to Get Visible

https://www.annaparkernaples.com/confidence-to-get-visible-sales-page

The Confidence Collection https://annaparkernaples.com/confidence-collection-sales-page

Amplify Your Impact https://annaparkernaples.com/amplifysalespage

Breathwork Offers

Influential Breathwork Coach Certification

https://www.influentialbreathwork.com/influentialbreathworkcoach

Influential Breathwork Portal Membership

https://annaparkernaples.com/ibportal-sales