“ Look at what your attitude towards having an unplanned break, an unplanned rest for yourself is really about. - Anna Parker-Naples

Episode 043 Taking a Proper Break

In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.

Takeaways

Recognize when you need rest and prioritize self-care.

Listen to your body's needs and give yourself downtime.

Taking breaks can improve focus, concentration, and productivity.

Avoid burnout by balancing work and personal obligations.

Chapters

00:00 Feeling Tired and Needing Rest

03:13 Listening to Your Body's Needs

04:32 The Importance of Taking Breaks

06:26 Avoiding Burnout

07:50 Giving Yourself Downtime

08:14 Excitement and New Projects

09:07 Upcoming Events and Opportunities

09:33 Reflection and Self-Care

Resources

Retreat Details:

www.annaparkernaples.com/retreat

Influential Breathwork Coach Certification - Open Now

Influential Breathwork Portal Membership

https://annaparkernaples.com/ibportal-sales

www.annaparkernaples.com

www.influentialbreathwork.com