“ How often do you apologize for things when actually you did what was right for you? How often do you apologize for things when it wasn't actually your fault?"... - Anna Parker-Naples

Episode 045 I'm Not Apologising

Summary

In this episode, Anna Parker-Naples discusses the idea of not apologizing for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologize for.

Chapters

Chapters

00:00 No Apology

03:22 Conditioning to Apologize

06:41 Listening to Our Bodies

09:38 Validation and Feedback

11:32 Trusting Joy and Priorities

14:22 Creating Something Special

14:51 No More Apologies

Resources

Influential Breathwork Coach Certification - Open Now

Influential Breathwork Portal Membership

https://annaparkernaples.com/ibportal-sales

www.annaparkernaples.com

www.influentialbreathwork.com